접영(21)
-
접영 - 한팔접영 (Butterfly - Single Arm, Extended Arm)
Butterfly - Single Arm, Extended Arm Posted by Glenn Mills on Oct 12, 2007 08:00AM Here's a different take on a drill we did about 3 years ago. This shows there are many ways to do the same drill. While many people think you should breathe to the front on single-arm fly, that's not going to get you the whole story. Why do it: Single-arm fly is a great way to build a technically solid butterfly, ..
2010.04.27 -
접영선수 - 라스 프롤랜더 (Lars Frolander)
그의 전성기는 시드니 올림픽 수영(2000년)의 접영 100m에 금메달을 땄을 때 입니다
2010.04.24 -
접영 - 입수동작 (Butterfly - Hand Entry)
Posted by Glenn Mills on Dec 16, 2008 05:13AM (904 views) How do your hands enter on butterfly? While it's pretty common that they enter sweeping out, some swimmers are able to get their hands to hook as well as sweep, when they touch the water. Which is better? That's up to you. Much depends on how your shoulders work, how powerful you are, and how quickly you can recover the arms and get your ..
2010.04.24