스타트하고 가장 저항을 덜 받는 자세로 수영의 기본 중의 기본입니다. 하지만 동네수영장에서 수영강습받다보면 무신경해지기 마련이죠. 초심으로 돌아갈때 이것부터 ^^ # 스트림라인 # 스트림라인 연습

Staying in balance in freestyle is one of the best ways to maintain speed. Figuring out how to control your bodyline to OBTAIN that balance, especially when you're completing your pull, is one of the fine points of freestyle Why Do It: To make sure you swim the shortest-possible distance in a race, you want to make sure you're always aiming your body directly down the lane, and moving your body ..

Breaststroke - Elbow Hit Posted by Glenn Mills on Oct 26, 2007 08:06AM One of the perks of working at Go Swim is that we get to watch A LOT of video of some really great swimmers. After a while, certain images and movement patterns get imprinted into our heads, and when we head back to the pool it's only natural that we carry those images with us. One example is the image of Brendan Hansen's hig..

Breaststroke - Wide Pull Posted by Glenn Mills on Apr 20, 2007 08:04AM When young swimmers start to mature, and have a bit more muscle, it's time to start teaching them to catch more water. Wide-pull breaststroke is a good drill to help start the learning process. Why Do It: A wide pull allows you not only to connect with more water, but also to connect your upper body to the pull. It's really a..

Breaststroke - Breakout Posted by Glenn Mills on Apr 04, 2008 05:03AM Transferring, or merging your speed from pushoff to swim is a skill that you can never work on enough. Even in breaststroke, when you've already got so much to think about with the pushoff, pulldown, dolphin kick, recovery of the arms and legs, that first stroke can make or break races. The rule is simple, but timing it just r..

Breaststroke - Single-Leg Kick Posted by Glenn Mills on Feb 22, 2008 06:27AM There's no doubt about it. Breaststroke is the coolest stroke, and the stroke with the most interesting drills - like single-leg kick. Why Do It: Single-Leg Kick has been a favorite drill of some of the world's greatest breaststrokers - most notably Mike Barrowman, the 1992 Olympic gold medalist in the 200 breaststroke...