평영(32)
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Breaststroke - Breakout
Breaststroke - Breakout Posted by Glenn Mills on Apr 04, 2008 05:03AM Transferring, or merging your speed from pushoff to swim is a skill that you can never work on enough. Even in breaststroke, when you've already got so much to think about with the pushoff, pulldown, dolphin kick, recovery of the arms and legs, that first stroke can make or break races. The rule is simple, but timing it just r..
2010.04.29 -
Breaststroke - Single-Leg Kick
Breaststroke - Single-Leg Kick Posted by Glenn Mills on Feb 22, 2008 06:27AM There's no doubt about it. Breaststroke is the coolest stroke, and the stroke with the most interesting drills - like single-leg kick. Why Do It: Single-Leg Kick has been a favorite drill of some of the world's greatest breaststrokers - most notably Mike Barrowman, the 1992 Olympic gold medalist in the 200 breaststroke...
2010.04.29 -
Breaststroke - Head-Down Pull
Breaststroke - Head-Down Pull Posted by Glenn Mills on Dec 21, 2007 08:04AM A common trait of really fast breaststrokers is that they initiate the pull prior to lifting their head. In contrast, a common trait of Masters swimmers is that they bring the head up too soon in breaststroke... and leave it there too long. Part of this is the AIR issue, but with a little attention to the timing of WHEN ..
2010.04.27 -
Ed Moses - 9. Stroke Analysis 2010.04.27
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Ed Moses - 8. Stroke Timming 2010.04.27
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Ed Moses - 7. Overload Toys 2010.04.27