Butterfly - Breakout Posted by Glenn Mills on Oct 14, 2008 08:00AM Demonstrated by Kevin Clements - Pick up the DVD these images were borrowed from here. Young, aggressive swimmers canʼt WAIT to start racing. Because of that, as coaches and teachers, we have to instruct them the best way to begin a race. If they’re too aggressive, swimmers can end up dragging their arms through the water on the ..

Butterfly - Second Kick Posted by Glenn Mills on Nov 17, 2006 08:58AM To swim really fast butterfly, you have to take advantage of every opportunity for propulsion. The place where most swimmers ignore this opportunity is... the second kick. Misty Hyman said it best in her video: "I kick my hands IN, and I kick my hands OUT." This focus on the 2nd kick helped her win an Olympic Gold medal, but h..

Butterfly - Single Arm, Extended Arm Posted by Glenn Mills on Oct 12, 2007 08:00AM Here's a different take on a drill we did about 3 years ago. This shows there are many ways to do the same drill. While many people think you should breathe to the front on single-arm fly, that's not going to get you the whole story. Why do it: Single-arm fly is a great way to build a technically solid butterfly, ..

그의 전성기는 시드니 올림픽 수영(2000년)의 접영 100m에 금메달을 땄을 때 입니다