드릴(11)
-
Breaststroke - Single-Leg Kick
Breaststroke - Single-Leg Kick Posted by Glenn Mills on Feb 22, 2008 06:27AM There's no doubt about it. Breaststroke is the coolest stroke, and the stroke with the most interesting drills - like single-leg kick. Why Do It: Single-Leg Kick has been a favorite drill of some of the world's greatest breaststrokers - most notably Mike Barrowman, the 1992 Olympic gold medalist in the 200 breaststroke...
2010.04.29 -
접영 - 출수킥 (Butterfly - Second Kick)
Butterfly - Second Kick Posted by Glenn Mills on Nov 17, 2006 08:58AM To swim really fast butterfly, you have to take advantage of every opportunity for propulsion. The place where most swimmers ignore this opportunity is... the second kick. Misty Hyman said it best in her video: "I kick my hands IN, and I kick my hands OUT." This focus on the 2nd kick helped her win an Olympic Gold medal, but h..
2010.04.27 -
접영 - 한팔접영 (Butterfly - Single Arm, Extended Arm)
Butterfly - Single Arm, Extended Arm Posted by Glenn Mills on Oct 12, 2007 08:00AM Here's a different take on a drill we did about 3 years ago. This shows there are many ways to do the same drill. While many people think you should breathe to the front on single-arm fly, that's not going to get you the whole story. Why do it: Single-arm fly is a great way to build a technically solid butterfly, ..
2010.04.27 -
Breaststroke - Head-Down Pull
Breaststroke - Head-Down Pull Posted by Glenn Mills on Dec 21, 2007 08:04AM A common trait of really fast breaststrokers is that they initiate the pull prior to lifting their head. In contrast, a common trait of Masters swimmers is that they bring the head up too soon in breaststroke... and leave it there too long. Part of this is the AIR issue, but with a little attention to the timing of WHEN ..
2010.04.27 -
Ed Moses - 3. Drills 2010.04.27