자유형 - 발차기연습 (Freestyle - 5 count Switch)
Staying in balance in freestyle is one of the best ways to maintain speed. Figuring out how to control your bodyline to OBTAIN that balance, especially when you're completing your pull, is one of the fine points of freestyle Why Do It: To make sure you swim the shortest-possible distance in a race, you want to make sure you're always aiming your body directly down the lane, and moving your body ..
2010.04.29