goswim(12)
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접영 - 출수(Butterfly - Breakout)
Butterfly - Breakout Posted by Glenn Mills on Oct 14, 2008 08:00AM Demonstrated by Kevin Clements - Pick up the DVD these images were borrowed from here. Young, aggressive swimmers canʼt WAIT to start racing. Because of that, as coaches and teachers, we have to instruct them the best way to begin a race. If they’re too aggressive, swimmers can end up dragging their arms through the water on the ..
2010.04.27 -
접영 - 출수킥 (Butterfly - Second Kick)
Butterfly - Second Kick Posted by Glenn Mills on Nov 17, 2006 08:58AM To swim really fast butterfly, you have to take advantage of every opportunity for propulsion. The place where most swimmers ignore this opportunity is... the second kick. Misty Hyman said it best in her video: "I kick my hands IN, and I kick my hands OUT." This focus on the 2nd kick helped her win an Olympic Gold medal, but h..
2010.04.27 -
접영 - 한팔접영 (Butterfly - Single Arm, Extended Arm)
Butterfly - Single Arm, Extended Arm Posted by Glenn Mills on Oct 12, 2007 08:00AM Here's a different take on a drill we did about 3 years ago. This shows there are many ways to do the same drill. While many people think you should breathe to the front on single-arm fly, that's not going to get you the whole story. Why do it: Single-arm fly is a great way to build a technically solid butterfly, ..
2010.04.27 -
All Strokes - Hands Down
All Strokes - Hands Down! Posted by Glenn Mills on Sep 21, 2007 08:03AM What do the hands have to do with it anyway? When you look at the surface area of your hand, and compare it to the overall surface area of your body, you might get the impression that the hands aren't too important. But when you consider that the hands are the leading edge of your propeller, of your pulling force, then you b..
2010.04.27 -
Breaststroke - Head-Down Pull
Breaststroke - Head-Down Pull Posted by Glenn Mills on Dec 21, 2007 08:04AM A common trait of really fast breaststrokers is that they initiate the pull prior to lifting their head. In contrast, a common trait of Masters swimmers is that they bring the head up too soon in breaststroke... and leave it there too long. Part of this is the AIR issue, but with a little attention to the timing of WHEN ..
2010.04.27 -
[Turns] Late Hands (by goswim) (Flip Turn)
When you're first learning how to do an effective flip turn, many people try to use the hands to help them get the turn started, then get caught, unable to finish the rotation.
2010.04.23