접영드릴(2)
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접영 - 출수킥 (Butterfly - Second Kick)
Butterfly - Second Kick Posted by Glenn Mills on Nov 17, 2006 08:58AM To swim really fast butterfly, you have to take advantage of every opportunity for propulsion. The place where most swimmers ignore this opportunity is... the second kick. Misty Hyman said it best in her video: "I kick my hands IN, and I kick my hands OUT." This focus on the 2nd kick helped her win an Olympic Gold medal, but h..
2010.04.27 -
접영 - 한팔접영 (Butterfly - Single Arm, Extended Arm)
Butterfly - Single Arm, Extended Arm Posted by Glenn Mills on Oct 12, 2007 08:00AM Here's a different take on a drill we did about 3 years ago. This shows there are many ways to do the same drill. While many people think you should breathe to the front on single-arm fly, that's not going to get you the whole story. Why do it: Single-arm fly is a great way to build a technically solid butterfly, ..
2010.04.27