자유형 발차기(3)
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이언 소프의 자유형 4 - 킥 & 로테이션
이언 소프의 수영 DVD인 「 Beneath the suit 」에서 발차기와 로테이션입니다.
2010.06.16 -
자유형 - 발차기연습 (Freestyle - 5 count Switch)
Staying in balance in freestyle is one of the best ways to maintain speed. Figuring out how to control your bodyline to OBTAIN that balance, especially when you're completing your pull, is one of the fine points of freestyle Why Do It: To make sure you swim the shortest-possible distance in a race, you want to make sure you're always aiming your body directly down the lane, and moving your body ..
2010.04.29 -
How to Kick 2010.04.23