스트로크(3)
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Ed Moses - 9. Stroke Analysis 2010.04.27
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Ed Moses - 8. Stroke Timming 2010.04.27
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접영 - 입수동작 (Butterfly - Hand Entry)
Posted by Glenn Mills on Dec 16, 2008 05:13AM (904 views) How do your hands enter on butterfly? While it's pretty common that they enter sweeping out, some swimmers are able to get their hands to hook as well as sweep, when they touch the water. Which is better? That's up to you. Much depends on how your shoulders work, how powerful you are, and how quickly you can recover the arms and get your ..
2010.04.24