개인혼영(3)
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Turns - IM Back To Breast Transition Turn
Aim for the middle of the touch pad with your top arm.Push your top arm backwards while tucking your chin forward.Somersault on your side.Place your feet in the middle of the touch pad and your arms in streamline.Push off on your side in a tight streamline
2013.05.21 -
[IM] Men 200m - Melbourne 2007 (Michael Phelps) 2010.04.29
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[IM] Stephan Rice 2010.04.23